1.3 Säkert att installera
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
Översikt
Insomnia Coach är en Freeware programvara i den kategorin Home & Hobby utvecklats av US Department of Veterans Affairs (VA).
Den senaste versionen av Insomnia Coach är 1.3, släppt på 2024-10-03. Det lades ursprungligen till vår databas på 2024-02-11.
Insomnia Coach körs på följande operativsystem: Android/iOS.
Användare av Insomnia Coach gav det betyget 4 av 5 stjärnor.
Relaterade produkter
BE LIGHT Meditation & Sleep
BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!Breathe2Relax
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.Breethe - Sleep & Meditation
The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …Eight Sleep
The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.Empower You: Unlimited Audio
With unlimited access to Hay House audiobooks, guided meditations, visualizations, affirmations, podcasts, and exclusive lectures, you have a wealth of resources to nourish your mind, body, and soul.Healthy Minds Program
2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …Lucid Island - Mental Wellness
Lucid Island offers a platform dedicated to mental wellness, providing a range of valuable services to enhance your mental health.mySleepButton
mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.Namatata - Calm Meditation
Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.Relax Change Create Meditation
Featuring a collection of over 400 tracks by Scottish Meditation and Mindfulness Coach, Andrew Johnson, this app offers a diverse range of content to cater to various needs.Shmoody: Improve Your Mood
Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.Sleeplus
The world's first portable smart stop device The Sleeplus App offers a professional and comprehensive solution for snoring. It provides detailed snoring data, sleep condition analysis, and multiple sleep aid scenarios.Slowdive | Meditation & Mantra
Meditation is a practice accessible to all, offering physical healing, mental rejuvenation, and spiritual growth. Slowdive provides a range of features for your meditation journey: Guided meditations: Audio programs that set the tone …Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application specifically designed as a companion to treatment for patients and their behavioral health providers.Waking Up: Beyond Meditation
Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.Wellness Coach:Mind Body Sleep
We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …Senaste uppdateringar
Cryptomator 1.15.2.5577
Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.K-Lite Codec Pack Standard 18.8.7
Förbättra din medieupplevelse med K-Lite Codec Pack Standard!K-Lite Codec Pack Basic 18.8.7
Förbättra din medieupplevelse med K-Lite Codec Pack Basic!K-Lite Codec Pack Full 18.8.7
Förbättra din medieupplevelse med K-Lite Codec Pack Full!K-Lite Mega Codec Pack 18.8.7
Släpp loss din medieupplevelse med K-Lite Mega Codec Pack!Mozilla Maintenance Service 137.0.1
Se till att din Mozilla-programvara fungerar smidigt med Mozillas underhållstjänstmed UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
![]() |
RouterGuard
Förbättra din nätverkssäkerhet med RouterGuard från Abelssoft |
Faasoft Video Converter
Förvandla din videoupplevelse med Faasoft Video Converter |
|
Axence nVision Free
Omfattande nätverksövervakning på ett enkelt sätt |
|
Abex Word to PowerPoint Converter
Förvandla enkelt Word-dokument till fantastiska PowerPoint-presentationer |
|
Typesy
Typesy: Förvandla dina skrivfärdigheter med lätthet |
|
C# HTML to PDF
Omvandla HTML till professionella PDF-filer sömlöst med C# HTML till PDF |
![]() |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
En ny standard för webbsurfning |
![]() |
Google Chrome
Snabb och mångsidig webbläsare |
![]() |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |