1.3 インストールしても安全
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
概要
Insomnia Coach は、 US Department of Veterans Affairs (VA)によって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Insomnia Coach の最新バージョン 1.3 2024/10/03 にリリースです。 それは最初 2024/02/11 のデータベースに追加されました。
Insomnia Coach が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Insomnia Coach の 4 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
aratrain - brain training
aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!
BE LIGHT Meditation & Sleep
BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.
BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!
Breathe2Relax
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.
Breethe - Sleep & Meditation
The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …
Eight Sleep
The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.
Empower You: Unlimited Audio
With unlimited access to Hay House audiobooks, guided meditations, visualizations, affirmations, podcasts, and exclusive lectures, you have a wealth of resources to nourish your mind, body, and soul.
Healthy Minds Program
2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …
Lucid Island - Mental Wellness
Lucid Island offers a platform dedicated to mental wellness, providing a range of valuable services to enhance your mental health.
mySleepButton
mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.
Namatata - Calm Meditation
Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.
Night Owl - Sleep Coach
Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.
Relax Change Create Meditation
Featuring a collection of over 400 tracks by Scottish Meditation and Mindfulness Coach, Andrew Johnson, this app offers a diverse range of content to cater to various needs.
Shmoody: Improve Your Mood
Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.
Sleeplus
The world's first portable smart stop device The Sleeplus App offers a professional and comprehensive solution for snoring. It provides detailed snoring data, sleep condition analysis, and multiple sleep aid scenarios.
Slowdive | Meditation & Mantra
Meditation is a practice accessible to all, offering physical healing, mental rejuvenation, and spiritual growth. Slowdive provides a range of features for your meditation journey: Guided meditations: Audio programs that set the tone …
Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application specifically designed as a companion to treatment for patients and their behavioral health providers.
Waking Up: Beyond Meditation
Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.
Wellness Coach:Mind Body Sleep
We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …最新のアップデート
Matcheron: Date, Meet, Match 2.5
Matcheron: A Comprehensive Review of an Innovative Dating App Matcheron presents itself as a next-generation dating platform aimed at fostering genuine connections and facilitating lasting relationships.Police Officer Patrol Duty Sim 1.0
Police Simulator Game 2024 offers players a nuanced glimpse into the life of a police officer, capturing both the complexities and challenges of this profession.
Electra Digital 1.1
Electra Wallet presents itself as a secure and user-friendly solution for managing cryptocurrencies, catering to both novice and experienced users.Java Programming: Learn Coding 1.0.4
The Learn Java Programming App by EmbarkX offers a structured approach to mastering Java programming, suitable for both beginners and advanced developers.Notch Sports 1.2
Managing schedules, communication, and payment processing can present significant challenges for sports officials and assignors.Vertly - Daily expense tracker 1.0.2
Vertly presents itself as a user-friendly Personal Finance App that stands out for its accessibility and cost-effectiveness, being completely free of advertisements and privacy concerns.最新ニュース
最新のレビュー
 |
Driver Genius
Driver Geniusによる簡単なドライバー管理 |
 |
Norton Private Browser
ノートン プライベートブラウザでオンラインでの安全を確保 |
|
Versatil-ID
Versatil-ID:ID管理の効率化を容易に |
|
|
ClipAngel
ClipAngel:究極のクリップボードマネージャー |
|
|
LinkedIn Company Extractor
LinkedIn Company Extractorでリードジェネレーションを効率化 |
|
|
Android Data Recovery Pro
Android Data Recovery Proで失われたデータをシームレスに回復する |
 |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
 |
Microsoft Edge
Webブラウジングの新しい標準 |
 |
Google Chrome
高速で用途の広いWebブラウザ |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |
