Insomnia Coach 1.3

Insomnia Coach 1.3

US Department of Veterans Affairs (VA) – Freeware – Android iOS
av 57 röster
Senaste versionen
1.3
Säkert att installera
Titel: Insomnia Coach 1.3
Operativsystem:
  • Android
  • iOS
License: Freeware
Datum tillagd: 2024-10-03
Utgivare: US Department of Veterans Affairs (VA)
Omdöme: Ladda ner klienten för att betygsätta!
Changelog: * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements

Screenshots (Klicka för större)

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