1.3 Seguro para instalar
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
Resumen
Insomnia Coach es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por US Department of Veterans Affairs (VA).
La última versión de Insomnia Coach es 1.3, aparecido en 03/10/2024. Inicialmente fue agregado a nuestra base de datos en 11/02/2024.
Insomnia Coach se ejecuta en los siguientes sistemas operativos: Android/iOS.
Los usuarios de Insomnia Coach le dio una calificación de 4 fuera de 5 estrellas.
Imágenes (click para ampliar)
Relacionado
aratrain - brain training
aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!
BE LIGHT Meditation & Sleep
BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.
BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!
BetterHelp - Therapy
BetterHelp offers a convenient and professional solution for those seeking licensed therapy support. With a broad network of over 30,000 trained and accredited therapists, they cover a wide range of areas, including …
Breathe2Relax
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.
Breethe - Sleep & Meditation
The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …Últimas reseñas
|
UltraViewer
Software de escritorio remoto eficiente para una colaboración fluida |
|
EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Software eficiente de gestión de particiones |
|
Flux
¡Revoluciona tu flujo de trabajo con Flux by Cedrat! |
|
ImTOO MP4 Video Converter
ImTOO MP4 Video Converter: Conversión de video versátil simplificada |
|
|
Ace Media Player
Ace Media Player: Tu compañero multimedia definitivo |
|
|
Ashampoo GetBack Photo
Recupere sin esfuerzo sus preciosas fotos con Ashampoo GetBack Photo |
|
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
|
Microsoft Edge
Un nuevo estándar en la navegación web |
|
Google Chrome
Navegador web rápido y versátil |
|
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
|
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
|
Microsoft OneDrive
Optimice la administración de archivos con Microsoft OneDrive |
Navegar
Últimas actualizaciones
Teen Patti Vungo 1.0
This poker game offers an engaging experience that simulates the thrill of winning. Each participant starts with two initial cards, and during their turn, they have the option to increase their stake, reveal their cards, or request …
Formula Car Stunt Games 2023 2.0
This review examines "Formula Car Stunt Games 2023," an engaging racing simulation that emphasizes stunt driving across various challenging environments.
Examen Permis Bateau Fluvial 3.0.2
The Examen Permis Bateau Fluvial application serves as a comprehensive tool for preparing for the theoretical exam required for the inland waters pleasure craft license.
Latvia Radio Stations 3.0.0
This application provides access to a wide selection of Latvian music, sports broadcasts, and news updates on your Android device.
Flags Coloring 1.10
Are you passionate about geography? Do you have a keen interest in world flags? Are you adept at painting and memorization? If so, Flags Coloring is a suitable application for you.
