Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
개요
Insomnia Coach 범주 홈 & 취미 US Department of Veterans Affairs (VA)개발한에서 Freeware 소프트웨어입니다.
Insomnia Coach의 최신 버전은 2024-10-03에 발표 된 1.3. 처음 2024-02-11에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Insomnia Coach: Android/iOS.
Insomnia Coach 사용자 4 5 등급으로 평가 했다.
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