Insomnia Coach 1.3

US Department of Veterans Affairs (VA) ❘ Logiciel gratuit ❘
Android iOS
hors 57 votes

Dernière version
1.3 Coffre-fort à installer

Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).

The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.

With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.

What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.

The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.

Vue d'ensemble

Insomnia Coach est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par US Department of Veterans Affairs (VA).

La dernière version de Insomnia Coach est 1.3, publié sur 03/10/2024. Au départ, il a été ajouté à notre base de données sur 11/02/2024.

Insomnia Coach s’exécute sur les systèmes d’exploitation suivants : Android/iOS.

Utilisateurs de Insomnia Coach a donné une cote de 4 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté

aratrain - brain training

aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!

BE LIGHT Meditation & Sleep

BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

BetterHelp - Therapy

BetterHelp offers a convenient and professional solution for those seeking licensed therapy support. With a broad network of over 30,000 trained and accredited therapists, they cover a wide range of areas, including …

Breathe2Relax

Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.

Breethe - Sleep & Meditation

The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …

Dernière version
1.3

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	3DMark Repoussez vos limites avec le logiciel de benchmarking 3DMark
	Free Youtube to Mp4 Converter Convertissez facilement et gratuitement des vidéos YouTube au format mp4 avec des logiciels gratuits
	ElevenClock Restez à l’heure avec ElevenClock
	PremiumSoft Navicat Premium Gérez sans effort plusieurs bases de données avec PremiumSoft Navicat Premium.
	HiBit Uninstaller Outil de désinstallation efficace et complet
	AMD Ryzen Balanced Driver Optimisez les performances de votre processeur AMD Ryzen avec le pilote Ryzen Balanced

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !