Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
Overzicht
Insomnia Coach is Freeware software in de categorie Huis & Hobby ontwikkeld door US Department of Veterans Affairs (VA).
De nieuwste versie van Insomnia Coach is 1.3, uitgegeven op 03-10-2024. Het werd aanvankelijk toegevoegd aan onze database op 11-02-2024.
Insomnia Coach draait op de volgende operating systems: Android/iOS.
Gebruikers van Insomnia Coach gaven het een beoordeling van 4 op 5 sterren.
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