Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
Panoramica
Insomnia Coach è un software di Freeware nella categoria (2) sviluppato da US Department of Veterans Affairs (VA).
L'ultima versione di Insomnia Coach is 1.3, pubblicato su 03/10/2024. Inizialmente è stato aggiunto al nostro database su 11/02/2024.
Insomnia Coach viene eseguito sui seguenti sistemi operativi: Android/iOS.
Gli utenti di Insomnia Coach ha dato un punteggio di 4. 5 stelle su 5.
Prodotti correlati
| 16/02/2025 | KiCad (current user) 8.0.8 |
| 16/02/2025 | HandyGamePad Win10 Package 3.0.7 |
| 16/02/2025 | Zaklínač 3: Divoký hon 2.20.0.37 |
| 16/02/2025 | K-Suite 2.37 |
| 16/02/2025 | Prey - Čeština 1.2 |
| 13/02/2025 | Microsoft February 2025 Patch Day |
| 12/02/2025 | Adobe February 2025 Patch Day |
| 09/02/2025 | Paint.NET 5.1.3 released |
| 06/02/2025 | Google Chrome 133 available |
| 03/02/2025 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
Ultime recensioni
 |
Smart Install Maker
Crea facilmente pacchetti di installazione con Smart Install Maker |
|
MediaWiper
MediaWiper: lo strumento essenziale per la cancellazione sicura dei dati |
|
 |
Altova MapForce Enterprise Edition
Integrazione dei dati senza sforzo con Altova MapForce Enterprise Edition |
|
Typesy
Typy: Trasforma le tue abilità di dattilografia con facilità |
|
 |
PureSync
Mantieni i tuoi file in perfetta sincronia con PureSync! |
|
Cucusoft Net Guard
Cucusoft Net Guard: la tua soluzione per proteggere il networking |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
