Последняя версия
1.3 Сейф для установки
1.3 Сейф для установки
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
Обзор
Insomnia Coach — это Freeware программное обеспечение в категории Главная и Хобби, разработанное US Department of Veterans Affairs (VA).
Последняя версия Insomnia Coach-1.3, выпущенный на 03.10.2024. Первоначально он был добавлен в нашу базу данных на 11.02.2024.
Insomnia Coach работает на следующих операционных системах: Android/iOS.
Пользователи Insomnia Coach дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
aratrain - brain training
aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!
BE LIGHT Meditation & Sleep
BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.
BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!
BetterHelp - Therapy
BetterHelp offers a convenient and professional solution for those seeking licensed therapy support. With a broad network of over 30,000 trained and accredited therapists, they cover a wide range of areas, including …
Breathe2Relax
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.
Breethe - Sleep & Meditation
The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …
Eight Sleep
The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.
Empower You: Unlimited Audio
With unlimited access to Hay House audiobooks, guided meditations, visualizations, affirmations, podcasts, and exclusive lectures, you have a wealth of resources to nourish your mind, body, and soul.
Healthy Minds Program
2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …
Lucid Island - Mental Wellness
Lucid Island offers a platform dedicated to mental wellness, providing a range of valuable services to enhance your mental health.
mimblu - mental health support
Mimblu: A Review of Your Mental Health Support Platform Mimblu presents itself as a comprehensive mental health support platform focused on prioritizing well-being and self-care.
mySleepButton
mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.
Namatata - Calm Meditation
Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.
Night Owl - Sleep Coach
Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.
Owlet Dream
The Owlet Dream App, developed by the renowned baby monitor company, offers a range of advanced features to provide parents with valuable sleep insights.
Relax Change Create Meditation
Featuring a collection of over 400 tracks by Scottish Meditation and Mindfulness Coach, Andrew Johnson, this app offers a diverse range of content to cater to various needs.
Shmoody: Improve Your Mood
Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.
Simple Habit: Meditation
Simple Habit is a wellness and sleep app that has garnered recognition and praise from psychologists, therapists, and mental health experts.
Sleeplus
The world's first portable smart stop device The Sleeplus App offers a professional and comprehensive solution for snoring. It provides detailed snoring data, sleep condition analysis, and multiple sleep aid scenarios.
Slowdive | Meditation & Mantra
Meditation is a practice accessible to all, offering physical healing, mental rejuvenation, and spiritual growth. Slowdive provides a range of features for your meditation journey: Guided meditations: Audio programs that set the tone …
TELUS Health Wellbeing
TELUS Health Wellbeing is a comprehensive platform designed to prioritize your wellbeing and enhance your overall health.
Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application specifically designed as a companion to treatment for patients and their behavioral health providers.
Waking Up: Beyond Meditation
Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.
Wellness Coach
Wellness Coach is a global wellness platform dedicated to inspiring and engaging workforces worldwide through personalized wellness offerings.
Wellness Coach:Mind Body Sleep
We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …Последние обзоры
|
BetterJPEG
BetterJPEG: идеальный инструмент для редактирования JPEG без потерь |
|
|
MagicScore Maestro
Произведите революцию в создании музыки с помощью MagicScore Maestro |
|
|
SmartSHOW 3D
Усовершенствуйте свою игру в слайд-шоу с помощью SmartSHOW 3D! |
|
|
Noah
Noah от Gen-9: революция в управлении личными финансами |
|
|
VeryPDF PDF Editor
Поворот для идеального редактирования PDF-файлов с помощью PDF-редактора VeryPDF |
|
Salaat Time
Оставайтесь на связи со своей духовной рутиной с помощью Salaat Time |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
Люди
Последние обновления
Smart Facts & Quiz Master 5.0
The app "Smart Facts & Quiz Master" offers a collection of intriguing facts and challenging quiz questions aimed at expanding users' knowledge across various subjects.
ATHENA:Blood Twins 1.0.7
In a fractured mythic universe, Light and Dark coalesce within the cycle of fate's reincarnation. The twin goddesses Athena embody wisdom and destruction, representing the delicate balance between order and chaos.
Queen’s Castle : Merge & Story 407
Welcome to Queen's Castle! 🏰 A fire has devastated the historic royal castle, posing a challenge to Queen Victoria as she searches for the culprit behind this heinous act and endeavors to solve the mystery of the vanished king.
단디헬퍼-베이비시터 / 가사도우미 전문 구인구직 1.47
Dandi Helper is a professional platform specialized in hiring babysitters and housekeepers. Through the app, you can easily and conveniently request and use the care services you need anytime, anywhere.
Al-Qur'an Warsh na Sherif Bala 1.3.10
This "Al-Qur'an Warash" is an Android application that Alhaji Sherif Bala has written effortlessly and includes audio features. It allows easy access to specific chapters. Feel free to contact us by calling this number: +2348109969918.
