1.3 Сейф для установки
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
Обзор
Insomnia Coach — это Freeware программное обеспечение в категории Главная и Хобби, разработанное US Department of Veterans Affairs (VA).
Последняя версия Insomnia Coach-1.3, выпущенный на 03.10.2024. Первоначально он был добавлен в нашу базу данных на 11.02.2024.
Insomnia Coach работает на следующих операционных системах: Android/iOS.
Пользователи Insomnia Coach дал ему Рейтинг 4 из 5 звезд.
Родственный
aratrain - brain training
aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!BE LIGHT Meditation & Sleep
BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!BetterHelp - Therapy
BetterHelp offers a convenient and professional solution for those seeking licensed therapy support. With a broad network of over 30,000 trained and accredited therapists, they cover a wide range of areas, including …Breathe2Relax
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.Breethe - Sleep & Meditation
The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …Последние обзоры
![]() |
Bitdefender VPN
Защитите свои действия в Интернете с помощью Bitdefender VPN |
![]() |
Logitech Options
Усовершенствуйте свое устройство Logitech с помощью программного обеспечения Logitech Options |
![]() |
Bandicam
Записывайте и захватывайте свой экран с помощью Bandicam! |
![]() |
E-IMZO
E-IMZO: Идеальное решение для цифровой подписи |
![]() |
Revo Uninstaller
Попрощайтесь с упрямым программным обеспечением с помощью Revo Uninstaller! |
![]() |
safeRweb
Защитите свою конфиденциальность в Интернете с помощью safeRweb |
![]() |
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
![]() |
Google Chrome
Быстрый и универсальный веб-браузер |
![]() |
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
![]() |
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |