Insomnia Coach 1.3

Insomnia Coach 1.3

US Department of Veterans Affairs (VA) – Freeware – Android iOS
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1.3
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タイトル: Insomnia Coach 1.3
オペレーティング システム:
  • Android
  • iOS
ライセンス: Freeware
追加日: 2024/10/03
発行元: US Department of Veterans Affairs (VA)
評価: クライアントをダウンロードして評価しよう!
更新ログ * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements

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