Insomnia Coach 1.3

Insomnia Coach 1.3

US Department of Veterans Affairs (VA) – Freeware – Android iOS
hors 57 votes
Dernière version
1.3
Coffre-fort à installer
Titre: Insomnia Coach 1.3
Systèmes d’exploitation :
  • Android
  • iOS
Licence: Freeware
Date d'ajout: 03/10/2024
Editeur: US Department of Veterans Affairs (VA)
Evaluation: Client de téléchargement pour noter!
Des news * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements

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