1.3 Safe to install
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
Overview
Insomnia Coach is a Freeware software in the category Home & Hobby developed by US Department of Veterans Affairs (VA).
The latest version of Insomnia Coach is 1.3, released on 10/03/2024. It was initially added to our database on 02/11/2024.
Insomnia Coach runs on the following operating systems: Android/iOS.
Users of Insomnia Coach gave it a rating of 4 out of 5 stars.
Pros
- Developed by the US Department of Veterans Affairs, ensuring credibility and reliability
- Tailored specifically for individuals experiencing insomnia, offering specialized solutions
- Includes cognitive behavioral therapy for insomnia techniques to address the root cause of sleep issues
- Tracks and monitors sleep patterns to provide insights and trends over time
- Provides personalized recommendations and guidance to improve sleep quality
Cons
- Availability limited to individuals associated with the US Department of Veterans Affairs
- Not as widely available or marketed as other commercial sleep apps
- May lack certain advanced features found in more popular sleep apps
Screenshots (Click to view larger)
Related products
BE LIGHT Meditation & Sleep
BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.
BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!
Breathe2Relax
Breathe2Relax: Your Pocket-Sized Stress Relief Tool
Breethe - Sleep & Meditation
The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …
Eight Sleep
The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.
Empower You: Unlimited Audio
With unlimited access to Hay House audiobooks, guided meditations, visualizations, affirmations, podcasts, and exclusive lectures, you have a wealth of resources to nourish your mind, body, and soul.
Healthy Minds Program
2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …
Lucid Island - Mental Wellness
Lucid Island offers a platform dedicated to mental wellness, providing a range of valuable services to enhance your mental health.
mySleepButton
mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.
Namatata - Calm Meditation
Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.
Relax Change Create Meditation
Transform Your Mind with Relax Change Create Meditation
Shmoody: Improve Your Mood
Elevate Your Mood with Shmoody: A Fun and Engaging App
Sleeplus
The world's first portable smart stop device The Sleeplus App offers a professional and comprehensive solution for snoring. It provides detailed snoring data, sleep condition analysis, and multiple sleep aid scenarios.
Slowdive | Meditation & Mantra
Meditation is a practice accessible to all, offering physical healing, mental rejuvenation, and spiritual growth. Slowdive provides a range of features for your meditation journey: Guided meditations: Audio programs that set the tone …
Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application specifically designed as a companion to treatment for patients and their behavioral health providers.
Waking Up: Beyond Meditation
Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.
Wellness Coach:Mind Body Sleep
We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …Latest Updates
Dino Crisis
A Nostalgic Journey Through Survival HorrorLatest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
