Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.
With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.
What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.
The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.
Overview
Insomnia Coach is a Freeware software in the category Home & Hobby developed by US Department of Veterans Affairs (VA).
The latest version of Insomnia Coach is 1.3, released on 10/03/2024. It was initially added to our database on 02/11/2024.
Insomnia Coach runs on the following operating systems: Android/iOS.
Users of Insomnia Coach gave it a rating of 4 out of 5 stars.
Pros
- Developed by the US Department of Veterans Affairs, ensuring credibility and reliability
- Tailored specifically for individuals experiencing insomnia, offering specialized solutions
- Includes cognitive behavioral therapy for insomnia techniques to address the root cause of sleep issues
- Tracks and monitors sleep patterns to provide insights and trends over time
- Provides personalized recommendations and guidance to improve sleep quality
Cons
- Availability limited to individuals associated with the US Department of Veterans Affairs
- Not as widely available or marketed as other commercial sleep apps
- May lack certain advanced features found in more popular sleep apps
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