Insomnia Coach 1.3

Insomnia Coach 1.3

US Department of Veterans Affairs (VA) – Freeware – Android iOS
ra khỏi 57 phiếu
Phiên bản mới nhất
1.3
An toàn để cài đặt
Tiêu đề: Insomnia Coach 1.3
Hệ điều hành:
  • Android
  • iOS
Giấy phép: Freeware
Ngày đăng: 03/10/2024
Nhà phát hành: US Department of Veterans Affairs (VA)
Đánh giá: Tải về khách hàng để đánh giá!
Thay đổi đăng nhập: * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan


aratrain - brain training

aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!

BE LIGHT Meditation & Sleep

BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

Breathe2Relax

Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.

Breethe - Sleep & Meditation

The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …

Eight Sleep

The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.

Empower You: Unlimited Audio

With unlimited access to Hay House audiobooks, guided meditations, visualizations, affirmations, podcasts, and exclusive lectures, you have a wealth of resources to nourish your mind, body, and soul.

Healthy Minds Program

2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …

Lucid Island - Mental Wellness

Lucid Island offers a platform dedicated to mental wellness, providing a range of valuable services to enhance your mental health.

mySleepButton

mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.

Namatata - Calm Meditation

Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.

Night Owl - Sleep Coach

Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.

Relax Change Create Meditation

Featuring a collection of over 400 tracks by Scottish Meditation and Mindfulness Coach, Andrew Johnson, this app offers a diverse range of content to cater to various needs.

Shmoody: Improve Your Mood

Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.

Sleeplus

The world's first portable smart stop device The Sleeplus App offers a professional and comprehensive solution for snoring. It provides detailed snoring data, sleep condition analysis, and multiple sleep aid scenarios.

Slowdive | Meditation & Mantra

Meditation is a practice accessible to all, offering physical healing, mental rejuvenation, and spiritual growth. Slowdive provides a range of features for your meditation journey: Guided meditations: Audio programs that set the tone …

Virtual Hope Box

The Virtual Hope Box (VHB) is a smartphone application specifically designed as a companion to treatment for patients and their behavioral health providers.

Waking Up: Beyond Meditation

Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.

Wellness Coach:Mind Body Sleep

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …

Cập nhật mới nhất


pdfMachine White 20.40

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

QR-Code Generator 5.5.3

QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.

Steam 2025-04-28

Cách mạng hóa ngành công nghiệp game: Steam mang đến giải trí bất tận trong tầm tay bạn

FastStone Image Viewer 8.0

FastStone Image Viewer: Một phần mềm xem hình ảnh linh hoạt và nhanh chóng.

AVG AntiVirus FREE 25.4.10086

Our most feature-packed FREE product ever, AVG AntiVirus FREE 2014 delivers security features usually found only in paid products.

Avast Free Antivirus 25.4.10086

Bảo vệ hàng đầu cho thiết bị của bạn với avast! Phần mềm diệt virus miễn phí!
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

User Experience Improvement Program Service User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64
App Explorer App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
HP System Event Utility HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
utools utools
Tăng năng suất của bạn với uTools!
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!