Insomnia Coach 1.3

Insomnia Coach 1.3

US Department of Veterans Affairs (VA) – Freeware – Android iOS
ra khỏi 57 phiếu
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1.3
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Tiêu đề: Insomnia Coach 1.3
Hệ điều hành:
  • Android
  • iOS
Giấy phép: Freeware
Ngày đăng: 03/10/2024
Nhà phát hành: US Department of Veterans Affairs (VA)
Đánh giá: Tải về khách hàng để đánh giá!
Thay đổi đăng nhập: * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements

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