Insomnia Coach 1.3

Insomnia Coach 1.3

US Department of Veterans Affairs (VA) – Freeware – Android iOS
dos votos de 57
Versão mais recente
1.3
Seguro para instalar
Título: Insomnia Coach 1.3
Sistemas operacionais:
  • Android
  • iOS
Licença: Freeware
Data de adição: 03/10/2024
Editor: US Department of Veterans Affairs (VA)
Classificação: Baixar o cliente para avaliar!
Alterar o Registro: * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements

Capturas de tela (Clique para ampliar)

Produtos relacionados


aratrain - brain training

aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!

BE LIGHT Meditation & Sleep

BE LIGHT: An Overview BE LIGHT is an audio-visual application aimed at enhancing meditation, wellness, and biohacking practices, suitable for both beginners and seasoned practitioners.

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

Breathe2Relax

Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.

Breethe - Sleep & Meditation

The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …

Eight Sleep

The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.

Empower You: Unlimited Audio

With unlimited access to Hay House audiobooks, guided meditations, visualizations, affirmations, podcasts, and exclusive lectures, you have a wealth of resources to nourish your mind, body, and soul.

Healthy Minds Program

2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …

Lucid Island - Mental Wellness

Lucid Island offers a platform dedicated to mental wellness, providing a range of valuable services to enhance your mental health.

mySleepButton

mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.

Namatata - Calm Meditation

Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.

Night Owl - Sleep Coach

Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.

Relax Change Create Meditation

Featuring a collection of over 400 tracks by Scottish Meditation and Mindfulness Coach, Andrew Johnson, this app offers a diverse range of content to cater to various needs.

Shmoody: Improve Your Mood

Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.

Sleeplus

The world's first portable smart stop device The Sleeplus App offers a professional and comprehensive solution for snoring. It provides detailed snoring data, sleep condition analysis, and multiple sleep aid scenarios.

Slowdive | Meditation & Mantra

Meditation is a practice accessible to all, offering physical healing, mental rejuvenation, and spiritual growth. Slowdive provides a range of features for your meditation journey: Guided meditations: Audio programs that set the tone …

Virtual Hope Box

The Virtual Hope Box (VHB) is a smartphone application specifically designed as a companion to treatment for patients and their behavioral health providers.

Waking Up: Beyond Meditation

Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.

Wellness Coach:Mind Body Sleep

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …

Últimas atualizações


Mozilla Thunderbird 137.0.2

Organize seus e-mails com facilidade usando o Mozilla Thunderbird!

Mozilla Firefox 137.0.2

Experimente uma navegação extremamente rápida com o Mozilla Firefox!

Mozilla Maintenance Service 137.0.2

Mantenha seu software Mozilla funcionando sem problemas com o Mozilla Maintenance Service

Tor Browser Bundle 14.0.9

The Tor software protects you by bouncing your communications around a distributed network of relays run by volunteers all around the world: it prevents somebody watching your Internet connection from learning what sites you visit, it …

Blender 4.4.1

Blender: A Comprehensive Review Blender is a powerful open-source 3D creation software developed by the Blender Foundation.

TeamViewer Host 15.65.4

TeamViewer Host is permanently installed and is automatically started as a service. Once you have defined a password, you can connect to this device at any time without a user having to be active on the device to be controlled.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

CutOut CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
Ashampoo App Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo
MyKeyFinder MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
Exiland Backup Standard Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar
Line for Windows Line for Windows
Mantenha-se conectado com o Line para Windows
T ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!