Insomnia Coach 1.3

Insomnia Coach 1.3

US Department of Veterans Affairs (VA) – Freeware – Android iOS
out of 57 votes
Latest Version
1.3
Safe to install
Title: Insomnia Coach 1.3
Operating Systems:
  • Android
  • iOS
License: Freeware
Date added: 10/03/2024
Publisher: US Department of Veterans Affairs (VA)
Rating: Download client to rate!
Changelog: * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements

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