Insomnia Coach 1.3

US Department of Veterans Affairs (VA) ❘ Freeware ❘
Android iOS
out of 57 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others. Developed by VA's National Center for PTSD, this app is grounded in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-i).

The app offers a well-structured and guided weekly training plan that helps users track and enhance their sleep patterns. It also features a dedicated sleep coach who provides personalized feedback and offers engaging sleep tips. Additionally, the interactive sleep diary enables users to monitor daily changes in their sleep, offering valuable insights.

With a range of 17 different tools, Insomnia Coach equips users with everything they need to regain control over their sleep. Each tool is designed to aid individuals in reestablishing healthy sleep habits.

What sets Insomnia Coach apart is its evidenced-based foundation, drawing on scientific research that explores how behavioral and cognitive changes can positively impact sleep quality. It's important to note that while this app offers valuable support, it does not replace professional care.

The app recommends daily usage over a period of 5 weeks to effectively follow the Training Plan and achieve optimal results. Beyond that timeframe, Insomnia Coach can continue to be used for tracking sleep patterns and maintaining good sleep habits.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Intel(R) Dynamic Tuning Technology Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
	Native Instruments Una Corda Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
	Hybrid Mark Knight Expansion Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
	Helper-Equalizer Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
	Helper-Saturator Helper-Saturator: A Promising Tool for Saturation Enhancement
	Ravage Lite Ravage Lite: A Lightweight Audio Enhancement App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive